Class Plans
Choose a Plan
 SQ Kids Club
This amazing membership offers your child a fun activity everyday, 6 days a week. Monday, Wednesdays, Fridays will be our fun kids CrossFit classes.
Tuesdays, Thursdays and Saturdays will our actioned packed self-defence kids Brazilian jiu-jitsu classes with our expect combat academy team.
All our classes will be split into times and ages groups
(3-7yrs, 8-12yrs 13-18yrs) Please view our timetable under 'OUR CLASSES' on our website.

This memberships allows you and your child real flexibility with what they want to do and when, simply book them into any of our Kids Fitness and Kids BJJ (Koala Polar & Grizzly Bear) classes on days shown.


All memberships will receive our Wodify client app, which allows you to book your child into classes, view  our activities and track and record their progress easily and efficiently.

*We ask all parents/ guardians to stay present during classes (3-12yrs aged groups)
Limit: Unlimited
Programs: KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs, SQCA Grizzly Bears - Brazilian Jiu Jitsu AGE 13-15, SQCA Koala Bears - Brazilian Jiu Jitsu AGE 3-7, SQCA Polar Bears - Brazilian Jiu Jitsu AGE 8-12, TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From £49.95
Adult Brazilian Jiu-Jitsu
This Package allows unlimited access to all our Brazilian Jiu Jitsu classes at Southern Quarter Combat Academy. All BJJ classes are taught by one of our experienced, competition proven BlackBelt Professors ensuring elite level instruction from basics through to advanced. PLUS - You get access to our WODIFY booking & training app which allows you to book classes, view workouts and track your progress easily and efficiently.

*Couples members need to share the same household billing address and be in a relationship.
Limit: Unlimited
Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS SPECIFIC SPARRING, Brazilian Jiu-Jitsu Principles - ALL LEVELS, Wednesday Grapple Club
LocationsSouthern Quarter
From £95.00
ALL-IN - CrossFit
Book into any of our CROSSFIT programmed classes daily, these include our STRENGTH, ENDURANCE & GYMNASTIC sessions. Your Receive 2 FREE 1hr Olympic Weightlifting classes each month with the expert team at Crazy Strength. You get access to our state-of-the-art CrossFit training areas during our Open Gym hours PLUS - You'll get our Wodify client app which allows you to book into classes, view the workouts and track & record your progress easily and efficiently.

*Excludes Crazy Strength weightlifting zone for OPEN GYM.

*Please note anyone brand new to CrossFit will need to attend our 3 foundations classes (1-3) before booking into any of the above CrossFit programs. All classes are absolutely FREE, can be attended in any order and don't come off any class allowance in this membership .

*All classes will be bookable 14 days before start times.

*Couples members need to share the same household billing address and must be in a relationship.
Limit: Unlimited
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53
LocationsSouthern Quarter
From £120.00
Crazy Strength 3 x Open Gym Powerlifting Programme
Crazy Strength 3 x Open Gym Powerlifting Programme gives you access to the best Power, Weightlifting, Strength and Conditioning equipment on the market to use when you need to use it from the moment we open to the time the door closes!

In addition to this access it also subscribes you to the Crazy Strength 3 x a week Club Powerlifting programme delivered through an app with demonstration videos to enable you to understand how to perform the exercises and forms a diary to track your sessions and progress!

Our area houses internationally renowned sport specific Power and Weightlifting equipment to enable you to get the most from your training.

Eleiko specific Power and Weightlifting bars and plates with specialised areas for squat racks, deadlift platforms, competition rack, jerk blocks and lifting area all ready to support your training needs.

Bookings will be available from 0700 through to 2030 on weekdays and 0900 to 1300 on weekends with the only exception being when classes are being facilitated.

Our booking system also enables you to ensure that you will be able to use the equipment you need to use that day to avoid disappointment. Booking slots are used to provide enough space for you to facilitate your training. Training is not limited to 60 minutes, but respect for other users is to be shown.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours.

Please note that the Crazy Strength Open Gym only gives you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 3 classes per Week
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£60.00
Crazy Strength 3 x Open Gym Powerlifting Programme
Crazy Strength 3 x Open Gym Powerlifting Programme gives you access to the best Power, Weightlifting, Strength and Conditioning equipment on the market to use when you need to use it from the moment we open to the time the door closes!

In addition to this access it also subscribes you to the Crazy Strength 3 x a week Club Weightlifting programme delivered through an app with demonstration videos to enable you to understand how to perform the exercises and forms a diary to track your sessions and progress!

Our area houses internationally renowned sport specific Power and Weightlifting equipment to enable you to get the most from your training.

Eleiko specific Power and Weightlifting bars and plates with specialised areas for squat racks, deadlift platforms, competition rack, jerk blocks and lifting area all ready to support your training needs.

Bookings will be available from 0700 through to 2030 on weekdays and 0900 to 1300 on weekends with the only exception being when classes are being facilitated.

Our booking system also enables you to ensure that you will be able to use the equipment you need to use that day to avoid disappointment. Booking slots are used to provide enough space for you to facilitate your training. Training is not limited to 60 minutes, but respect for other users is to be shown.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours.

Please note that the Crazy Strength Open Gym only gives you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 3 classes per Week
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£60.00
Crazy Strength Club Weightlifting
Crazy Strength Club Membership entitles you three times a week access to our programmed and coach delivered sessions. All sessions are designed and periodised to develop your snatch and clean and jerk in a supportive, educational and professional environment.

Our area houses internationally renowned Eleiko sport specific weightlifting bars and plates with specialised areas for squat racks, jerk blocks and lifting area all ready maximise your progress.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours.

Please note that the Crazy Strength  club membership only gives you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 3 classes per Week
Programs: Crazy Strength - Open Gym, Crazy Strength - Weightlifting, Crazy Strength - Weightlifting Foundations, Crazy Strength Taster Session
LocationsSouthern Quarter
£70.00
Crazy Strength Fivefold Open Gym
Crazy Strength Open Gym gives you access to the best Power, Weightlifting, Strength and Conditioning equipment on the market to use when you need to use it from the moment we open to the time the door closes!

Our area houses internationally renowned sport specific Power and Weightlifting equipment to enable you to get the most from your training.

Eleiko specific Power and Weightlifting bars and plates with specialised areas for squat racks, deadlift platforms, competition rack, jerk blocks and lifting area all ready to support your training needs.

Bookings will be available from 0700 through to 2030 on weekdays and 0900 to 1300 on weekends with the only exception being when classes are being facilitated.

Our booking system also enables you to ensure that you will be able to use the equipment you need to use that day to avoid disappointment. Booking slots are used to ensure enough space for you to facilitate your training. Training is not limited to 60 minutes, but respect for other users is to be shown.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours.

Please note that the Crazy Strength Open Gym only gives you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 5 classes per Week
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£60.00
Crazy Strength Triple Up Open Gym
Crazy Strength Open Gym gives you access to the best Power, Weightlifting, Strength and Conditioning equipment on the market to use when you need to use it from the moment we open to the time the door closes!

Our area houses internationally renowned sport specific Power and Weightlifting equipment to enable you to get the most from your training.

Eleiko specific Power and Weightlifting bars and plates with specialised areas for squat racks, deadlift platforms, competition rack, jerk blocks and lifting area all ready to support your training needs.

Bookings will be available from 0700 through to 2030 on weekdays and 0900 to 1300 on weekends with the only exception being when classes are being facilitated.

Our booking system also enables you to ensure that you will be able to use the equipment you need to use that day to avoid disappointment. Booking slots are used to ensure enough space for you to facilitate your training. Training is not limited to 60 minutes, but respect for other users is to be shown.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours.

Please note that the Crazy Strength Open Gym only gives you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 3 classes per Week
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£40.00
Kids Brazilian Jiu-Jitsu
This Package allows unlimited access to all our kids Brazilian Jiu Jitsu and Self Defence classes at our Southern Quarter Combat Academy.
Train up to 3 times per week (Tuesdays, Thursdays and Saturdays).
All BJJ classes are taught by one of our experienced, qualified, Combat Academy Team.

Classes will be split into times and age groups (3-7yrs Koalas, 8-12yrs Polar Bears, 13-15yrs Grizzly Bears) Please view 'OUR CLASSES' on our website to view our calendar.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view our activities and track and record their progress easily and efficiently.


*Same house-hold memberships require matching billing address details.
Limit: Unlimited
Programs: SQCA Grizzly Bears - Brazilian Jiu Jitsu AGE 13-15, SQCA Koala Bears - Brazilian Jiu Jitsu AGE 3-7, SQCA Polar Bears - Brazilian Jiu Jitsu AGE 8-12
LocationsSouthern Quarter
From £39.95
Kids Brazilian Jiu-Jitsu (1 class per week)
This Package allows unlimited access to all our kids Brazilian Jiu Jitsu and Self Defence classes at our Southern Quarter Combat Academy.
Train 1 class per week (Tuesdays, Thursdays or Saturdays).
All BJJ classes are taught by one of our experienced, qualified, Combat Academy Team.

Classes will be split into times and age groups (3-7yrs Koalas, 8-12yrs Polar Bears, 13-15yrs Grizzly Bears) Please view 'OUR CLASSES' on our website to view our calendar.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view our activities and track and record their progress easily and efficiently.


*Same house-hold memberships require matching billing address details.
Limit: 1 class per Week
Programs: SQCA Grizzly Bears - Brazilian Jiu Jitsu AGE 13-15, SQCA Koala Bears - Brazilian Jiu Jitsu AGE 3-7, SQCA Polar Bears - Brazilian Jiu Jitsu AGE 8-12
LocationsSouthern Quarter
From £29.95
Kids CrossFit (1)
Kids/ Teen CrossFit once per week, choose between (Mon-Weds-Fridays)
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.
They are also a great way for your child to burn off all that unspent energy!

Classes are split into times and age groups (3-7yrs, 8-12yrs & 13-18yrs for TEEN Crossfit). Please view our calendar under 'OUR CLASSES' on our website for schedules.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view  our activities and track and record their progress easily and efficiently.

**We ask all parents/ guardians to stay present during classes (3-12yrs aged groups)

Please contact us if you have any questions regarding our kids programmes.
Limit: 1 class per Week
Programs: KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs, TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From £18.99
Kids CrossFit (3)
Kids CrossFit 3 times per week (Mon-Weds-Friday)
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.
They are also a great way for your child to burn off all that unspent energy!
Classes are split into times and age groups (3-7yrs, 8-12yrs & 13-18yrs for TEEN Crossfit).

Please view our calendar under 'OUR CLASSES' on our website for schedules.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view  our activities and track and record their progress easily and efficiently.

**We ask all parents/ guardians to stay present during classes (3-12yrs aged groups)

Please contact us if you have any questions regarding our kids programmes.
Limit: 3 classes per Week
Programs: KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs, TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From £48.95
L.I.F.E (3)
Book into our L.I.F.E classes 3 times per week. This 'Low Impact Functional Exercise' class offers safe, effective workouts in a more ’tapered’ version of CrossFit with more emphasis on mobility, staying functional for longer and less on intensity and competition. PLUS - You'll get our Wodify client app, which allows you to book into classes, view the workouts and track and record your progress easily and efficiently.

*No Foundations course is required to participate in L.I.F.E.

*This class isn’t for drop-ins or passes and excludes open gym access.

*Couples members need to share the same household billing address and be in a relationship.

Limit: 3 classes per Week
Programs: L.I.F.E
LocationsSouthern Quarter
From £42.95
L.I.F.E (5)
Book into our L.I.F.E classes 5 times per week. This 'Low Impact Functional Exercise' class offers safe, effective workouts in a more ’tapered’ version of CrossFit with more emphasis on mobility, staying functional for longer and less on intensity and competition. PLUS - You'll get access to our WODIFY booking & training app which allows you to book into classes, view the workouts and track your progress easily and efficiently.

*No Foundations course is required to participate in L.I.F.E.

*This class isn’t for drop-ins or passes and excludes open gym hours.

*Couples members need to share the same household billing address and be in a relationship.
Limit: 5 classes per Week
Programs: L.I.F.E
LocationsSouthern Quarter
From £49.95
SQ PLATINUM PACKAGE
This premium package offers our 'ALL-IN CrossFit' membership and our ‘Unlimited Brazilian Jiu-Jitsu Mat’ membership as one great package! You'll be able to book into any class in any of theses programmes. You will get FREE access to any additional classes we offer like Yoga, Mobility & Educational Workshops.
You'll receive 2 FREE 1hr Olympic weightlifting sessions with the expert Crazy Strength team. You will also have full access to all our state-of-the-art CrossFit training areas during our open gym hours (hours maybe subject to change).
PLUS - You'll get our Wodify client app, which allows you to book into classes, view the workouts and track and record your progress easily and efficiently.

(Excludes Crazy Strength's weightlifting zone for Open Gym).

This membership really offers it all! Giving you the freedom to train multiple disciplines and learn combined skills and training methods with our expect coaching team.

*Please note anyone brand new to CrossFit will need to attend our 3 foundations classes before booking into any of the above CrossFit programs. All 3 (1-3) are included in this membership and can be attended in any order.

*All classes will be bookable 14 days before start times.

*Couples members need to share the same household billing address and be in a relationship.

Limit: Unlimited
Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS SPECIFIC SPARRING, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53, SQ YOGA, Wednesday Grapple Club
LocationsSouthern Quarter
From £149.00
TRIPLE-UP - CrossFit
Book into any one of our CROSSFIT, STRENGTH, ENDURANCE & GYMNASTICS classes 3 times a week only.
You will also be able to book into 3 x Open gym sessions per week.
PLUS - You'll get our Wodify client app, which allows you to book into classes, view the workouts and track & record your progress easily and efficiently.
(Excludes use of the 'Crazy Strength' weightlifting zone).

*Please note anyone brand new to CrossFit will need to attend our 3 foundation classes (1-3) before booking into any of the above CrossFit programs. All 3 are absolutely FREE with this membership, they can be attended in any order and won't count towards your 3 class a-week allowance.

*All classes will be bookable 14 days before start times.

*Couples member need to share the same household billing address and must be in a relationship.

Limit: 3 classes per Week
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym
LocationsSouthern Quarter
From £90.00
Wednesday Grapplers
Every Wednesday Afternoon 2-4pm.
Supervised Grappling Afternoon hosted by the Combat Academy Instructors. Open for all levels & abilities
Adult class - Age 16+

Drop-in and Free trial friendly
Limit: Unlimited
Programs: Wednesday Grapple Club
LocationsSouthern Quarter
£35.00