Class Sessions
Choose a Session
Drop-In
Drop-in to any of our CROSSFIT, STRENGTH, ENDURANCE & GYMNASTICS classes. You must have some CrossFit experience for elsewhere.
(limited slots available around peak times).

Or you can book into one of our Open Gym slots and use our CrossFit Facilities.
(Excludes our Crazy Strength weightlifting zone)

Limit: 1 Class
Programs: CrossFit, CrossFit - Open Gym, SQ YOGA, Wednesday Grapple Club
Location: Southern Quarter
£15.00
Free Trial
Book and enjoy a FREE 60-minute class to see how we can help you achieve your training goals. 'Relax' do not worry about your current fitness levels or experience, our qualified coaches will guide you through your session, offer help and support, giving you a great insight into the training we provide.

*Please note your preferred class time may not be available due to number limitations.
Limit: 1 Class
Programs: Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS SPECIFIC SPARRING, Brazilian Jiu-Jitsu Principles - ALL LEVELS, Crazy Strength - Open Gym, Crazy Strength - Weightlifting, CrossFit, KIDS CROSSFIT (3-12yrs), L.I.F.E, SQCA Grizzly Bears - Brazilian Jiu Jitsu AGE 13-15, SQCA Koala Bears - Brazilian Jiu Jitsu AGE 3-7, SQCA Polar Bears - Brazilian Jiu Jitsu AGE 8-12, TEEN CROSSFIT 13-17yrs, Wednesday Grapple Club
Location: Southern Quarter
Free
Crazy Strength 12 Class Pass
Crazy Strength 12 Class Pass entitles you to book into 12 of the Power, Weightlifting, Crossfit Weightlifting, Strength and Conditioning  or any other of the programmes run by Crazy Strength. It will also enable you to book into any of the open gym slots so that you can train with the worlds best equipment when you want to use it!

Fully qualified coaches will be delivering  the structured periodised programmes throughout evenings and weekends in order to facilitate the very best eyes on coaching possible.

Every class will be restricted to a maximum of 1:12 coach to athlete ratio in order to ensure we are able to fulfil the commitment we have to ensure technical movement  

Open gym bookings will be available from 0700 through to 2100 on weekdays and 0900 to 1330 on weekends with the only exception being when classes are being facilitated.

All well as being able to manage your bookings our system also enables you to become part of a community to develop the team environment to thrive in individual sports whilst following and tracking your progress.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours as well as access to our cafe/coffee shop to assist all your recovery requirements!

Please note that the Crazy Strength class passes only give you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 12 Sessions
Programs: Crazy Strength - Open Gym, Crazy Strength - Powerlifting, Crazy Strength - Powerlifting Foundations, Crazy Strength - Weightlifting, Crazy Strength - Weightlifting Foundations
LocationsSouthern Quarter
£96.00
Crazy Strength 4 Class Pass
Crazy Strength 6 Class Pass entitles you to book into 12 of the Power, Weightlifting, Crossfit Weightlifting, Strength and Conditioning  or any other of the programmes run by Crazy Strength. It will also enable you to book into any of the open gym slots so that you can train with the worlds best equipment when you want to use it!

Fully qualified coaches will be delivering  the structured periodised programmes throughout evenings and weekends in order to facilitate the very best eyes on coaching possible.

Every class will be restricted to a maximum of 1:12 coach to athlete ratio in order to ensure we are able to fulfil the commitment we have to ensure technical movement  

Open gym bookings will be available from 0700 through to 2100 on weekdays and 0900 to 1330 on weekends with the only exception being when classes are being facilitated.

All well as being able to manage your bookings our system also enables you to become part of a community to develop the team environment to thrive in individual sports whilst following and tracking your progress.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours as well as access to our cafe/coffee shop to assist all your recovery requirements!

Please note that the Crazy Strength class passes only give you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 4 Sessions
Programs: Crazy Strength - Open Gym, Crazy Strength - Powerlifting, Crazy Strength - Powerlifting Foundations, Crazy Strength - Weightlifting, Crazy Strength - Weightlifting Foundations
LocationsSouthern Quarter
£48.00
Crazy Strength 8 Class Pass
Crazy Strength 8 Class Pass entitles you to book into 12 of the Power, Weightlifting, Crossfit Weightlifting, Strength and Conditioning  or any other of the programmes run by Crazy Strength. It will also enable you to book into any of the open gym slots so that you can train with the worlds best equipment when you want to use it!

Fully qualified coaches will be delivering  the structured periodised programmes throughout evenings and weekends in order to facilitate the very best eyes on coaching possible.

Every class will be restricted to a maximum of 1:12 coach to athlete ratio in order to ensure we are able to fulfil the commitment we have to ensure technical movement  

Open gym bookings will be available from 0700 through to 2100 on weekdays and 0900 to 1330 on weekends with the only exception being when classes are being facilitated.

All well as being able to manage your bookings our system also enables you to become part of a community to develop the team environment to thrive in individual sports whilst following and tracking your progress.

In addition you will have access to the state of the art changing facilities and the best fully qualified, experienced coaches during certain hours as well as access to our cafe/coffee shop to assist all your recovery requirements!

Please note that the Crazy Strength class passes only give you access to the Crazy Strength area and equipment and not to Southern Quarter Crossfit or Combat Academy. 
Limit: 8 Sessions
Programs: Crazy Strength - Open Gym, Crazy Strength - Powerlifting, Crazy Strength - Powerlifting Foundations, Crazy Strength - Weightlifting, Crazy Strength - Weightlifting Foundations
LocationsSouthern Quarter
£80.00
Crazy Strength Open Gym  1 Class Pass
Use of the Crazy Strength training area for one drop in session to the open gym.
Limit: 1 Sessions
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£15.00
Crazy Strength Open Gym  4 Class Pass
Use of the Crazy Strength training area for one drop in session to the open gym.
Limit: 4 Sessions
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£48.00
Crazy Strength Open Gym  8 Class Pass
Use of the Crazy Strength training area for one drop in session to the open gym.
Limit: 8 Sessions
Programs: Crazy Strength - Open Gym
LocationsSouthern Quarter
£80.00
CrossFit 10 Class Pass
Book-in to any CROSSFIT, STRENGTH, ENDURANCE & GYMNASTICS class. (You must have already attended a foundations/fundamentals course before) *limited slots times available around peak times.

Or Book into any of our OPEN GYM time slots for your own training (1hr sessions)
Limit: 10 Sessions
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Crossfit - Weightlifting (OPEN)
LocationsSouthern Quarter
£80.00
CrossFit 20 Class Pass
Book-in to any CROSSFIT, STRENGTH, ENDURANCE & GYMNASTICS class. (You must have already attended a foundations/fundamentals course before) *limited slots times available around peak times.

Or Book into any of our OPEN GYM time slots for your own training (1hr sessions)
Limit: 20 Sessions
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Crossfit - Weightlifting (OPEN)
LocationsSouthern Quarter
£120.00
CrossFit 5 Class Pass
Book-in to any CROSSFIT, STRENGTH, ENDURANCE & GYMNASTICS class. (You must have already attended a foundations/fundamentals course before) *limited slots times available around peak times.

Or Book into any of our OPEN GYM time slots for your own training (1hr sessions)
Limit: 5 Sessions
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Crossfit - Weightlifting (OPEN)
LocationsSouthern Quarter
£50.00
Crossfit Weightlifting 10 Class Pass
Crossfit Weightlifting  delivered by Crazy Strength focuses on the classic olympic lifts and ensures you are as efficient as possible when these appear in WoDs.

This package entitles you 10 of our programmed and coach delivered sessions specifically designed to improve all aspects of the Snatch and Clean & Jerk.

In addition you will have access to the fresh food and coffee upstair in the cafe and state of the art changing facilities too!
Limit: 10 Sessions
Programs: Crossfit - Weightlifting (OPEN)
LocationsSouthern Quarter
From £80.00
Crossfit Weightlifting 5 Class Pass
Crossfit Weightlifting  delivered by Crazy Strength focuses on the classic olympic lifts and ensures you are as efficient as possible when these appear in WoDs.

This package entitles you 5 of our programmed and coach delivered sessions specifically designed to improve all aspects of the Snatch and Clean & Jerk.

In addition you will have access to the fresh food and coffee upstair in the cafe and state of the art changing facilities too!
Limit: 5 Sessions
Programs: Crossfit - Weightlifting (OPEN)
LocationsSouthern Quarter
From £50.00
SQ YOGA 1 TIME PASS
1 Class Pass for our SQ YOGA.

Passing by or feeling a little stiff this week, buy your 1 Class Pass and book in to one of our SQ YOGA classes on Fridays or Sundays.

Purposeful movement and flow that will compliment your training. Whether that's simply opening up those hips, upper body strength development for handstands or simply becoming more aware of your core control our additional YOGA classes will help build a stronger and more supple you.
Limit: 1 Sessions
Programs: SQ YOGA
LocationsSouthern Quarter
£10.00
SQ YOGA 4 CLASS PASS
Purposeful movement and flow that will compliment your training. Whether that's simply opening up those hips, upper body strength development for handstands or simply becoming more aware of your core control our additional YOGA classes will help build a stronger and more supple you.
Limit: 4 Sessions
Programs: SQ YOGA
LocationsSouthern Quarter
£35.00
TEAM WOD PASS PACK
Book into our Team 'WORKOUT OF THE DAY' classes every Saturday from 10-11:30am. These fun, action packed classes are a great way to come visit our location, meet new people, team-up and train with our exciting new community.

*This pass will last for 3 months. We require you to have had some CrossFit experience from having attended a Foundation/Fundamentals course from a CrossFit Affiliate.

Limit: 4 Sessions
Programs: TEAM WOD
LocationsSouthern Quarter
£24.99