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Drop-in to any CROSSFIT class or OPEN GYM sessions .
*Limited time slots available

(Excludes our Crazy Strength weightlifting zone)

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, CrossFit - Open Gym, Crossfit - Weightlifting (OPEN)

Location: Southern Quarter

Book and enjoy a FREE 60-minute class to see how we can help you achieve your training goals.
'RELAX' Don't worry about your current fitness levels or experience, our qualified coaches will guide you through your session, offer help and support, giving you the perfect insight into the training we provide.

*Please note your preferred class time may not be available due to number limitations.

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu Jitsu - SQ Intro class, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, CrossFit - Foundations, GRAPPLE CLUB, KIDS Brazilian Jiu Jitsu AGE 3-7yrs, KIDS Brazilian Jiu Jitsu AGE 8-12yrs, KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs, L.I.F.E Fitness, TEEN Brazilian Jiu Jitsu AGE 13-17yrs, TEEN CROSSFIT 13-17yrs

Location: Southern Quarter

10 Pass Pack - Brazilian Jiu-Jitsu

Attend any of our daily classes (Gi & No-Gi).
Perfect for returning visits or occasional training in the area if a monthly membership is not suitable. (Lasts for up to 8 weeks)

Total of 10 classes.

Limit: 10 Sessions

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, GRAPPLE CLUB

Locations: Southern Quarter

5 Pass-Pack - Brazilian Jiu-Jitsu

Attend any of our daily classes (Gi & No-Gi).
Perfect for returning visits or occasional training in the area if a monthly membership is not suitable. (Lasts for up to 4 weeks)

Total of 10 classes.

Limit: 5 Sessions

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, GRAPPLE CLUB

Locations: Southern Quarter

BJJ 1 WEEK FREE TRIAL

If you are interested in starting Brazilian jiu-jitsu and becoming a member with us? Then this 1 week FREE TRIAL pack is for you.

Access to any 1 x GI or NOGI class each day. Meet instructors, staff and members, giving you the prefect introduction into our friendly teaching, expert lesson planing and state-of-the-art facilities. There's no better start to becoming a SQBJJ member and its FREE!

*PLEASE ENTER THE START DATE TO THE FIRST DAY YOU WANT THIS TRIAL TO BEGIN .

See you on the mats!

Limit: 7 Sessions

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS

Locations: Southern Quarter

British Weightlifting Level 1 and 2 Coaching Course

This British Weightlifting Level 1 Award in Coaching Weight Lifting Course is designed to provide coaches with their first step on the weightlifting coaching pathway. This package also includes the level 2 qualification.

Who is this course suitable for?

The Level 1 Award in Coaching Weightlifting with practical day is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment with access to a BWL tutor. Learners should be committed to their own development and should be looking to gain experience whilst working with a more experienced coach who is already qualified at Level 2 Coaching or higher.

Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, and design individual training sessions.

E-learning

Our coaching courses have been updated with new information that integrates the new BWL Technical Model and the latest insights from the BWL Performance Team.

The length of the e-learning course has increased from 4-8 hours to 12-16 hours to give you time to complete all the extra learning we have included. All assessments have also now moved online to enhance the practical day learning experience and allow learners more time to focus solely on applying what they have learned in a coaching environment.

Practical

Following feedback from previous learners we have listened and modified the practical sessions from two days to one day. The session now focusses on how to coach, an opportunity to ask BWL tutors questions relating to the e-learning already covered and how it translates into practical learning, along with peer to peer practice and support. Social distancing and COVID guidelines will be followed for all practical delivery.

Limit: 2 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

British Weightlifting Level One Coaching

This British Weightlifting Level 1 Award in Coaching Weight Lifting Course is designed to provide coaches with their first step on the weightlifting coaching pathway.

Who is this course suitable for?

The Level 1 Award in Coaching Weightlifting with practical day is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment with access to a BWL tutor. Learners should be committed to their own development and should be looking to gain experience whilst working with a more experienced coach who is already qualified at Level 2 Coaching or higher.

Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, and design individual training sessions.

E-learning

Our coaching courses have been updated with new information that integrates the new BWL Technical Model and the latest insights from the BWL Performance Team.

The length of the e-learning course has increased from 4-8 hours to 12-16 hours to give you time to complete all the extra learning we have included. All assessments have also now moved online to enhance the practical day learning experience and allow learners more time to focus solely on applying what they have learned in a coaching environment.

Practical

Following feedback from previous learners we have listened and modified the practical sessions from two days to one day. The session now focusses on how to coach, an opportunity to ask BWL tutors questions relating to the e-learning already covered and how it translates into practical learning, along with peer to peer practice and support. Social distancing and COVID guidelines will be followed for all practical delivery.

Our tutors have a broad range of backgrounds and skills from education, strength & conditioning and coaching, allowing us to give

Limit: 1 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

British Weightlifting Level Two Coaching

This British Weightlifting Level 2 Award in Coaching Weight Lifting Course is designed to provide coaches with the ability to progress on from their level 1 qualification and develop into a club coach.

Who is this course suitable for?

The Level 2 Certificate in Coaching Weightlifting is designed for coaches who currently deliver and work with small groups of athletes under supervision from a more qualified coach. This course will provide learners with the information they need to progress to becoming a fully qualified coach, including assisting athletes at national competitions as their qualified coach and is a prerequisite for applying for a BWL Coach Licence.

This course will provide learners with the information they need to support an athlete’s development; learn how they can start to support an athlete in optimising their lifting technique; be introduced to some of the key psychological skills that athletes need to develop to elevate their performance; delve into the principles of training to create effective training programmes as well as helping learners to identify and correct technical errors.

Please note: The Level 1 Coaching Course is a prerequisite to be able to complete the Level 2 Coaching Course.

E-learning

We have transferred all the great content from our online Level 2 Certificate in Coaching Weightlifting into the E-learning and Practical course.

The updated e-learning has lots of new content that will take you through how to:

Use accepted training principles to design effective programmes
Create linked and progressive sessions in a 6-week training block
Design sessions that can meet the needs of groups and individuals
Use the BWL Technical Model to identify technical errors and come up with effective interventions
Use specific assistance exercises to help athletes get the most from their training
The length of the e-learning course has increased from 6-8 hours to 16-24 hours to give you time to complete all the extra

Limit: 1 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

CrossFit 10 Class Pass

Book into any of our daily CrossFit classes, including our 'Sarsens' (strength) 'Gas tank' (cardio) 'Gymnasties' (gymnastics) and Open Gym slots.

Once joined-up our WODIFY CLIENT 'app' will allow you to book into classes upto 14 days in advance and view all the daily workouts.

*Excludes Crazy Strength weightlifting club zone for OPEN GYM use.

Limit: 10 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

CrossFit 20 Class Pass

Book into any of our daily CrossFit classes, including our 'Sarsens' (strength) 'Gas tank' (cardio) 'Gymnasties' (gymnastics) and Open Gym slots.

Once joined-up our WODIFY CLIENT 'app' will allow you to book into classes upto 14 days in advance and view all the daily workouts.

*Excludes Crazy Strength weightlifting club zone for OPEN GYM use

Limit: 20 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

CrossFit 5 Class Pass

Book into any of our daily CrossFit classes, including our 'Sarsens' (strength) 'Gas tank' (cardio) 'Gymnasties' (gymnastics) and Open Gym slots.

Once joined-up our WODIFY CLIENT 'app' will allow you to book into classes upto 14 days in advance and view all the daily workouts.

*Excludes Crazy Strength weightlifting club zone for OPEN GYM use

Limit: 5 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

Grapple Club - 4 class pass

4-Class pass for our BJJ grappling class held 2pm-3:30pm every Wednesday

Limit: 4 Sessions

Programs: GRAPPLE CLUB

Locations: Southern Quarter

TEAM WOD PASS PACK

Book into our Team 'WORKOUT OF THE DAY' classes every Saturday from 10-11:30am. These fun, action packed classes are a great way to come visit our location, meet new people, team-up and train with our exciting new community.

*This pass will last for 3 months. We require you to have had some CrossFit experience from having attended a Foundation/Fundamentals course from a CrossFit Affiliate.

Limit: 4 Sessions

Programs: TEAM WOD

Locations: Southern Quarter