Appointment Sessions
Choose a Session
1 Session for 1-1 BJJ Instruction with a SQ Blackbelt Professor (1hrs)
Limit: 1 Sessions
Services: 1-1 BJJ Instruction with SQ Blackbelt Professor
Providers:  Owen Toms
Locations: Southern Quarter
£79.95
1 Session for 1-1 Personal Training
Not everybody has the same needs when it comes to their health, lifestyle and performance.
Start your process towards achieving your goals with 1-1 Personal Training session with a trainer of your choice.
Our coaches will guide you every step of the way assessing your INDIVIDUAL needs, ability and lifestyle to produce a customised training programme that best suit YOU.

Remember that health and lifestyle changes, big or small don’t happen overnight, and our 1-1 sessions allow for you and your coach to build a programme that will optimise your results together.

Health and fitness that suits YOU;
Performance, weight-loss, strength building, general health, lifestyle, or skill specific- we are here to help.
Limit: 1 Sessions
Services: 1-1 Personal Training
Providers:  Isabelle Grigg, Owen Toms
Locations: Southern Quarter
£50.00
1 Session for Eyes On Coaching (1hrs)
Limit: 1 Sessions
Services: Crazy Strength 1 - 1 Coaching
Providers:  Craig Spicer
Locations: Southern Quarter
£60.00
10 session pack for 1-1 BJJ Instruction with SQ Blackbelt Professor (1 hrs )
Limit: 10 Sessions
Services: 1-1 BJJ Instruction with SQ Blackbelt Professor
Providers:  Owen Toms
Locations: Southern Quarter
£700.00
12 Session Pass: 1-1 Personal Training
If you are committed to achieving your goals through 1-1 sessions, then our 12 Session Pass is perfect for the 4 x a week/month client.

Achieving our goals doesn't always happen overnight and with our package deals you can book your 1-1 sessions in advance and save some money while you're at it. Get dialled in on your training schedule with your coach over the course of time to get you on the right track of your health and fitness journey.

*Please note that this pass is valid for 6 months.
Limit: 12 Sessions
Services: 1-1 Personal Training
Providers:  Isabelle Grigg, Owen Toms
Locations: Southern Quarter
£540.00
4 session pack for Crazy Strength 1 - 1 Coaching (1 hrs )
Limit: 4 Sessions
Services: Crazy Strength 1 - 1 Coaching
Providers:  Craig Spicer
Locations: Southern Quarter
£220.00
5 session pack for 1-1 BJJ Instruction with SQ Blackbelt Professor (1 hrs )
Limit: 5 Sessions
Services: 1-1 BJJ Instruction with SQ Blackbelt Professor
Providers:  Owen Toms
Locations: Southern Quarter
£375.00
6 Session Pass: 1-1 Personal Training
Whether you are looking to master a skill in 1 session over 6 weeks or looking to double up over 3 weeks our 6 Session Personal Training and Coaching Pass allows you to buy in bulk and save some extra cash along the way.

Achieving our goals doesn't always happen over night and with our package deals you can book your 1-1 sessions in advance. Get dialled in on your training schedule with your coach over the course of time to get you on the right track of your health and fitness journey.

*Please note that this pass is valid for 6 months.
Limit: 6 Sessions
Services: 1-1 Personal Training
Providers:  Isabelle Grigg, Owen Toms
Locations: Southern Quarter
£282.00
8 session pack for Crazy Strength 1 - 1 Coaching (1 hrs )
Limit: 8 Sessions
Services: Crazy Strength 1 - 1 Coaching
Providers:  Craig Spicer
Locations: Southern Quarter
£400.00