Come and enjoy FREE trial class with us,  to see how we can help you achieve your training goals. *You can use the same link for up to 7-days to book in any class.

Limit: 7 Classes

Programs: BJJ Fundamentals, BJJ GRAPPLE CLUB, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, Gas Tank, KIDS BJJ: 5-12yrs, KIDS BJJ: AGE 3-7yrs, KIDS BJJ: AGE 8-12yrs, KIDS CROSSFIT (5-12yrs), KIDS CROSSFIT 5-7yrs, KIDS CROSSFIT 8-12yrs, L.I.F.E Fitness, SQ SWEAT, TEEN BJJ: AGE 13-17yrs, TEEN CROSSFIT 13-17yrs, WOMENS ONLY COMBAT 

Location: Southern Quarter

Book into any of our daily CROSSFIT, HYROX classes or any of our schedule OPEN GYM slots.

Once purchased you will be able to see class workouts, book into up to 14-days in advance and track your training journey. 

Limit: 5 Classes

Programs: CrossFit, Gas Tank, HYROX, OPEN GYM

Locations: Southern Quarter

These sessions will incorporate functional strength, endurance, and cardio in high-energy, race-style workouts. Expect a variety of activities, including running, sled pushes, burpees, rowing, and more, all designed to enhance your total-body fitness. Whether you’re preparing for a HYROX competition or simply seeking a new challenge, these engaging workouts are suitable for all fitness levels and will be conducted in a supportive and motivating environment.

* Every Wednesday 1930-2030 (FREE DURING APRIL)

Limit: 1 Classes

Programs: HYROX

Locations: Southern Quarter

Learn practical combat and self-defense techniques, build confidence, and enhance your personal safety in a supportive and empowering environment. (Suitable for 13 years and above).

*Every Friday 1800-1900hrs/  **Pack will expire after 8 weeks. 

Limit: 4 Classes

Programs: WOMENS ONLY COMBAT 

Locations: Southern Quarter

These class packs are ideal for flexible single class bookings. 

Limit: 8 Classes

Programs: KIDS CROSSFIT (5-12yrs), KIDS CROSSFIT 5-7yrs, KIDS CROSSFIT 8-12yrs, TEEN CROSSFIT 13-17yrs

Locations: Southern Quarter