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Class Sessions

Choose a Session

Drop-in to any CROSSFIT class or OPEN GYM sessions .
*Limited time slots available

(Excludes our Crazy Strength weightlifting zone)

Limit: 1 Class

Programs: BARBELL CLUB, BJJ Fundamentals, Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, CrossFit - Open Gym, GRAPPLE CLUB

Location: Southern Quarter

£15.00

Free Trial

Book and enjoy a FREE 60-minute class to see how we can help you achieve your training goals.
'RELAX' Don't worry about your current fitness levels or experience, our qualified coaches will guide you through your session, offer help and support, giving you the perfect insight into the training we provide.

*Please note your preferred class time may not be available due to number limitations.

Limit: 1 Class

Location: Southern Quarter

Free

10 Pass Pack - Brazilian Jiu-Jitsu

Attend any of our daily classes (Gi & No-Gi).
Perfect for returning visits or occasional training in the area if a monthly membership is not suitable. (Lasts for up to 8 weeks)

Total of 10 classes.

Limit: 10 Sessions

Locations: Southern Quarter

£103.96

5 Pass-Pack - Brazilian Jiu-Jitsu

Attend any of our daily classes (Gi & No-Gi).
Perfect for returning visits or occasional training in the area if a monthly membership is not suitable. (Lasts for up to 4 weeks)

Total of 10 classes.

Limit: 5 Sessions

Locations: Southern Quarter

£75.00

BARBELL CLUB

4 Class allocation to our exclusive SQ BARBELL CLUB.

Focus: Olympic Lifting, CrossFit Weightlifting and Weightlifting Skill + Strength Development.

No matter what your current fitness level, training experience, or knowledge, everyone is welcome to our BARBELL CLUB.

Programming and Coaching is provided by Crazy Strength who offer a high calibre of coaching experience, knowledge and expertise.
Former British Weightlifting & World Champion.
British Weightlifting Educator.

Limit: 4 Sessions

Programs: BARBELL CLUB, BARBELL CLUB (MEMBERSHIP)

Locations: Southern Quarter

£31.36

BJJ 1 WEEK FREE TRIAL

If you are interested in starting Brazilian jiu-jitsu and becoming a member with us? Then this 1 week FREE TRIAL pack is for you.

Access to any 1 x GI or NOGI class each day. Meet instructors, staff and members, giving you the prefect introduction into our friendly teaching, expert lesson planing and state-of-the-art facilities. There's no better start to becoming a SQBJJ member and its FREE!

*PLEASE ENTER THE START DATE TO THE FIRST DAY YOU WANT THIS TRIAL TO BEGIN .

See you on the mats!

Limit: 7 Sessions

Programs: Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS

Locations: Southern Quarter

FREE

British Weightlifting Level 1 and 2 Coaching Course

This British Weightlifting Level 1 Award in Coaching Weight Lifting Course is designed to provide coaches with their first step on the weightlifting coaching pathway. This package also includes the level 2 qualification.

Who is this course suitable for?

The Level 1 Award in Coaching Weightlifting with practical day is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment with access to a BWL tutor. Learners should be committed to their own development and should be looking to gain experience whilst working with a more experienced coach who is already qualified at Level 2 Coaching or higher.

Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, and design individual training sessions.

E-learning

Our coaching courses have been updated with new information that integrates the new BWL Technical Model and the latest insights from the BWL Performance Team.

The length of the e-learning course has increased from 4-8 hours to 12-16 hours to give you time to complete all the extra learning we have included. All assessments have also now moved online to enhance the practical day learning experience and allow learners more time to focus solely on applying what they have learned in a coaching environment.

Practical

Following feedback from previous learners we have listened and modified the practical sessions from two days to one day. The session now focusses on how to coach, an opportunity to ask BWL tutors questions relating to the e-learning already covered and how it translates into practical learning, along with peer to peer practice and support. Social distancing and COVID guidelines will be followed for all practical delivery.

Limit: 2 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

None

British Weightlifting Level One Coaching

This British Weightlifting Level 1 Award in Coaching Weight Lifting Course is designed to provide coaches with their first step on the weightlifting coaching pathway.

Who is this course suitable for?

The Level 1 Award in Coaching Weightlifting with practical day is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment with access to a BWL tutor. Learners should be committed to their own development and should be looking to gain experience whilst working with a more experienced coach who is already qualified at Level 2 Coaching or higher.

Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, and design individual training sessions.

E-learning

Our coaching courses have been updated with new information that integrates the new BWL Technical Model and the latest insights from the BWL Performance Team.

The length of the e-learning course has increased from 4-8 hours to 12-16 hours to give you time to complete all the extra learning we have included. All assessments have also now moved online to enhance the practical day learning experience and allow learners more time to focus solely on applying what they have learned in a coaching environment.

Practical

Following feedback from previous learners we have listened and modified the practical sessions from two days to one day. The session now focusses on how to coach, an opportunity to ask BWL tutors questions relating to the e-learning already covered and how it translates into practical learning, along with peer to peer practice and support. Social distancing and COVID guidelines will be followed for all practical delivery.

Our tutors have a broad range of backgrounds and skills from education, strength & conditioning and coaching, allowing us to give

Limit: 1 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

None

British Weightlifting Level Two Coaching

This British Weightlifting Level 2 Award in Coaching Weight Lifting Course is designed to provide coaches with the ability to progress on from their level 1 qualification and develop into a club coach.

Who is this course suitable for?

The Level 2 Certificate in Coaching Weightlifting is designed for coaches who currently deliver and work with small groups of athletes under supervision from a more qualified coach. This course will provide learners with the information they need to progress to becoming a fully qualified coach, including assisting athletes at national competitions as their qualified coach and is a prerequisite for applying for a BWL Coach Licence.

This course will provide learners with the information they need to support an athlete’s development; learn how they can start to support an athlete in optimising their lifting technique; be introduced to some of the key psychological skills that athletes need to develop to elevate their performance; delve into the principles of training to create effective training programmes as well as helping learners to identify and correct technical errors.

Please note: The Level 1 Coaching Course is a prerequisite to be able to complete the Level 2 Coaching Course.

E-learning

We have transferred all the great content from our online Level 2 Certificate in Coaching Weightlifting into the E-learning and Practical course.

The updated e-learning has lots of new content that will take you through how to:

Use accepted training principles to design effective programmes
Create linked and progressive sessions in a 6-week training block
Design sessions that can meet the needs of groups and individuals
Use the BWL Technical Model to identify technical errors and come up with effective interventions
Use specific assistance exercises to help athletes get the most from their training
The length of the e-learning course has increased from 6-8 hours to 16-24 hours to give you time to complete all the extra

Limit: 1 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

None

Crazy Strength Take Over *Invite Only*

The Crazy Strength Take Over will take place on Saturday 19th August 2023!

Rough Outline:

1300: Meet and greet in the cafe upstairs and eat lunch with the team!

1400: Southern Quarter itself will be closed and Crazy Strength have the run of the gym. For those that are a little more competitive we will have a bit of a completion for the day . Ultimately the aim of the day is for all Crazy Strength, no matter what membership or location, to be able to come together socially and throw a little weight around!

We look forward to you joining us!

Limit: 1 Sessions

Programs: Crazy Strength Competition

Locations: Crazy Strength

£15.00

CrossFit 10 Class Pass

Book into any of our daily CrossFit classes, including our 'Sarsens' (strength) 'Gas tank' (cardio) 'Gymnasties' (gymnastics) and Open Gym slots.

Once joined-up our WODIFY CLIENT 'app' will allow you to book into classes upto 14 days in advance and view all the daily workouts.

*Excludes Crazy Strength weightlifting club zone for OPEN GYM use.

Limit: 10 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

£100.00

CrossFit 20 Class Pass

Limit: 20 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

£140.00

CrossFit 5 Class Pass

Limit: 5 Sessions

Programs: CrossFit, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53

Locations: Southern Quarter

£60.00

Female Only BJJ 4-Class Pack.

If you have never trained Jiu-Jitsu and want to discover a strength you never thought you had, want to become able to defend yourself, gain self-control and learn to be calm in critical situations, there's nothing better than learning the fundamentals of this martial art.
Brazilian Jiu Jitsu Self defence Fundamentals. In these relaxed classes, we'll cover:
Best strategies for dealing with aggression in common scenarios and the importance of balance, timing, leverage and connection.You will see the importance of connecting with base, and where the best 'lever' can be found for a given position.

Limit: 4 Sessions

Programs: Female combat academy programme

Locations: Southern Quarter

FREE

Grapple Club - 4 class pass

4-Class pass for our BJJ grappling class held 2pm-3:30pm every Wednesday

Limit: 4 Sessions

Programs: GRAPPLE CLUB

Locations: Southern Quarter

£20.99

SQ YOGA & MOBILITY

Class Pass for our SQ YOGA & MOBILITY
With Alex Taylor

Once you have purchased your pass;
Please make sure you then BOOK yourself in to the class on the specific date.
This WILL THEN ALLOCATE your spot.

It will be sold on a first come, first serve basis. If the class is full then please add yourself to the waitlist and you will be added to the class if a spot becomes available.
With that in mind, if you are booked in and unable to make the class then please CANCEL your reservation (with good notice) to allow someone else to jump up the list :)

Limit: 1 Sessions

Programs: SQ YOGA

Locations: Crazy Strength, Southern Quarter

£10.20

Strength and Conditioning Level 2 Course

Expand your client base and the coaching skills you offer by qualifying as a Strength Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, this course will help you to take your fitness career to the next level.
Description
From athletes of different sports to everyday gym-goers, group classes and individuals with personal strength targets, everyone can benefit from strength training, regardless of their experience in the gym.

Plus! Gain access to the official British Weight Lifting Technical Models to ensure you coach exercises safely, effectively and maximise your client potential.

As the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training to help you achieve your personal goals.

Who is the course for?

Entry level course Those with at least 1 years’ experience participating in weightlifting and/or strength-based activities Aspiring coaches Trainers, Coaches and Instructors looking to upskill

What does the course cover?

An introduction to the fundamentals of coaching strength training to groups and individuals How to work with a range of different clients with sports specific goals or strength targets Safe coaching practices How to design and plan training sessions How to effectively work with other coaches, to deliver aspects of coaching sessions A detailed profile of 11 key strength training exercises Knowledge of programming, anatomy, and nutrition
Take a look at all 10 modules covered in this course.

What does it qualify me to do?

Coach individuals or groups in Strength Training

How long does it take to complete the course?

The length of this course is 12 - 16 hours plus 1 day practical
Prerequisites
Be at least 16 years of age at time of booking Have a minimum of one year experience in partic

Limit: 1 Sessions

Programs: Crazy Strength Education

Locations: Crazy Strength

None

TEAM WOD PASS PACK

Book into our Team 'WORKOUT OF THE DAY' classes every Saturday from 10-11:30am. These fun, action packed classes are a great way to come visit our location, meet new people, team-up and train with our exciting new community.

*This pass will last for 3 months. We require you to have had some CrossFit experience from having attended a Foundation/Fundamentals course from a CrossFit Affiliate.

Limit: 4 Sessions

Programs: TEAM WOD

Locations: Southern Quarter

£24.98