Class Plans
Choose a Plan
Brazilian Jiu-Jitsu ALL-IN
Unlimited access to all our Gi & NoGi Brazilian Jiu Jitsu classes. With this membership you also receive unlimited access to the CrossFit gym during our OPEN GYM hours (Please see timetables).

ALL-IN members receive 10% OFF in our SQ store.

On sign-up you will have access to our WODIFY CLIENT app, which allows you to book into all classes up to 14 days in advance and sign-in on arrival.


Limit: Unlimited
Programs: BJJ Fundamentals, Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu Jitsu - SQ Intro class, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit - Open Gym, Female combat academy programme, GRAPPLE CLUB
LocationsSouthern Quarter
From FREE
Brazilian Jiu-Jitsu DOUBLE-UP
Book into any 2 of our Gi & NoGi Brazilian Jiu Jitsu classes each week.

On sign-up you will have access to our WODIFY CLIENT app, which allows you to view the schedule, book into all classes up to 14 days in advance and sign-in on arrival.
Limit: 2 classes per Week
Programs: BJJ Fundamentals, Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS
LocationsSouthern Quarter
£75.00
Brazilian Jiu-Jitsu UNLIMITED
Unlimited access to all our Gi & Nogi classes taught by one of our experienced, competition proven BlackBelt Professors. We provide elite level instruction from basics through too advanced techniques.

On sign-up you will get access to our 'WODIFY CLIENT' app which allows you to book classes up to 14 days in advance and sign-into class on arrival.
Limit: Unlimited
Programs: BJJ Fundamentals, Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu-Jitsu Principles - ALL LEVELS, GRAPPLE CLUB
LocationsSouthern Quarter
From FREE
CrossFit ALL-IN
Book into unlimited CrossFit classes and Open gym sessions 7 days a week. With this membership you also get 4 x professionally coached Olympic Weightlifting classes each month with the Crazy Strength team.

ALL-IN members receive 10% OFF in our SQ store.
 
On sign-up you will receive details for our WODIFY CLIENT app, which will allow you to book into classes up to 14 days in advance, view the workouts and record your training effectively and efficiently.

Limit: Unlimited
Programs: BARBELL CLUB (MEMBERSHIP), CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53
LocationsSouthern Quarter
From FREE
CrossFit DOUBLE-UP
Book into any 2 coached CrossFit classes each week. Also includes Unlimited OPEN GYM access.

All members receive our WODIFY CLIENT app, which allows you to be able to book into classes up to 14 days in advance, view the workouts and track and recored your training effectively.

Limit: 2 classes per Week
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53
LocationsSouthern Quarter
From FREE
CrossFit UNLIMITED
Book in any coached CrossFit class 7 days a week and  get full access to the gym during our OPEN GYM hours.
 
On sign-up you get our WODIFY CLIENT app, which will allow you to book into all classes up to 14 days in advance, view the workouts, sign-in on arrival and record your training effectively & efficiently.
Limit: Unlimited
Programs: CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, Gym-nasties, SARSENS 53
LocationsSouthern Quarter
From FREE
KIDS BJJ 3-12yrs: 2 Classes
This membership gives access to any 2 classes per week - Tuesdays/ Wednesdays or Saturday options..
 All Jiu-Jitsu classes are taught by our experienced, qualified instructors.

We run aged- grouped classes 3-7 and 8-12yrs. You will receive membership login for our WODIFY client app, which shows you our all our class times,  who's attending and allows you to book your child into class uptown 14 days in advance.

Limit: 2 classes per Week
Programs: KIDS Brazilian Jiu Jitsu AGE 3-7yrs, KIDS Brazilian Jiu Jitsu AGE 8-12yrs
LocationsSouthern Quarter
From FREE
KIDS BJJ 3-12yrs: 3 Classes
This membership gives access to 3 classes per week - Tuesdays/ Wednesdays/ Saturdays.
 All Jiu-Jitsu classes are taught by our experienced, qualified instructors.

Classes are split into age groups 3-7yrs, 8-12yrs. Times are shown when booking into class.

You will receive a membership login from our WODIFY client app, which allows you to book your child into class up to 14 days in advance.
Limit: Unlimited
Programs: KIDS Brazilian Jiu Jitsu AGE 3-7yrs, KIDS Brazilian Jiu Jitsu AGE 8-12yrs, TEEN Brazilian Jiu Jitsu AGE 13-17yrs
LocationsSouthern Quarter
From FREE
KIDS CROSSFIT 3-12yrs: 1 Class
Book into 1 class per week - MONDAYS, WEDNESDAYS OR FRIDAYS.
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view  our activities and track and record their progress easily and efficiently.

**We ask all parents/ guardians to stay present during classes (3-7, 8-12yrs aged groups)

Please contact us if you have any questions regarding our kids programmes.
Limit: 1 class per Week
Programs: KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs
LocationsSouthern Quarter
From FREE
KIDS CROSSFIT 3-12yrs: 3 Classes
Book into all 3 classes per week - MONDAY, WEDNESDAYS, FRIDAYS.
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.

Please view our calendar under 'OUR CLASSES' on our website for schedules.

All memberships will receive our Wodify client app, which allows you to book your child into classes, view  our activities and track and record their progress easily and efficiently.

**We ask all parents/ guardians to stay present during classes (3-17, 8-12yrs aged groups)

Please contact us if you have any questions regarding our kids programmes.
Limit: 3 classes per Week
Programs: KIDS CROSSFIT (3-12yrs), KIDS CROSSFIT 3-7yrs, KIDS CROSSFIT 8-12yrs, TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From FREE
L.I.F.E FITNESS: 1 Class
Book into any 1 of our L.I.F.E Fitness classes each week.
This 'Low Impact Functional Exercise' class offers safe, effective workouts in a more ’tapered’ version of our regular classes with more emphasis on mobility, staying functional for longer and less on intensity and competition.

You will receive access to our WODIFY CLIENT app, which will allow you to book into classes upto 14 days in advance, view the workouts and record your training progress easily and efficiently.

*Couples members need to share the same household billing address and be in a relationship.
Limit: 1 class per Week
Programs: L.I.F.E Fitness
LocationsSouthern Quarter
£30.00
L.I.F.E FITNESS: 3 Classes
Book into our L.I.F.E fitness classes 3 times per week.
This 'Low Impact Functional Exercise' class offers safe, effective workouts in a more ’tapered’ version of our regular classes with more emphasis on mobility, staying functional for longer and less on intensity and competition.

You will also receive our WODIFY CLIENT app, which allows you to book into classes unto 14 days advance, view the workouts and track your training  progress easily and efficiently.

*Couples members need to share the same household billing address.

Limit: 3 classes per Week
Programs: L.I.F.E Fitness
LocationsSouthern Quarter
From FREE
OPEN GYM unlimited
Get access to our large gym area and full use of equipment during our OPEN GYM times only:

07:30-09:30/10:30-12:30/13:30-15:30 MON/WEDS/FRI 1330-1730 TUES & THURS.
08:00-9:00/10:30-1145 SATURDAY
08:00-10:00/11:00-1145 SUNDAY

Booking into sessions is required via our booking app, you will receive details on sign-up.

Excludes use of the 'Crazy Strength' weighting zone.

Limit: Unlimited
Programs: CrossFit - Open Gym
LocationsSouthern Quarter
From £25.00
SQ PLATINUM
This is our premium membership and combines both CrossFit ALL-IN & Brazilian Jiu-Jitsu ALL-IN to one great package. You will also have full access to our state-of-the-art gym during our OPEN GYM hours, PLUS gain FREE access to any of our matted studio classes we provide.

*PLATINUM members receive 15% OFF in our SQ cafe & store.

Once signed-up you will receive details to our WODIFY CLIENT app, which will allow you to book into all classes up to 14 days in advance, view the workouts and record your training easily and efficiently.




Limit: Unlimited
Programs: BARBELL CLUB (MEMBERSHIP), BJJ Fundamentals, Brazilian Jiu Jitsu - Advanced Program, Brazilian Jiu Jitsu - ALL LEVELS, Brazilian Jiu Jitsu - ALL LEVELS NO-GI, Brazilian Jiu Jitsu - ALL LEVELS OPEN MAT, Brazilian Jiu Jitsu - ALL LEVELS Specifics, Brazilian Jiu Jitsu - SQ Intro class, Brazilian Jiu-Jitsu Principles - ALL LEVELS, CrossFit, CrossFit - Foundations, CrossFit - Open Gym, Gas Tank, GRAPPLE CLUB, Gym-nasties, L.I.F.E Fitness, SARSENS 53, SQ YOGA
LocationsSouthern Quarter
From FREE
TEEN BJJ 13-16yrs: Unlimited classes
Train up to 3 times per week (Tuesdays, Thursdays and Saturdays).
All BJJ classes are taught by one of our experienced, qualified academy instructors.

All memberships will receive our Wodify client app, which allows you to book into classes up to 14 days in advance, view our activities and track and record their progress easily and efficiently.


Limit: Unlimited
Programs: TEEN Brazilian Jiu Jitsu AGE 13-17yrs
LocationsSouthern Quarter
From £55.00
TEEN CROSSFIT 13-17yrs: 1 Class
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.

Classes: Mon-Weds-Friday at 1645-1730 (13-17yrs)

All memberships will receive details to our WODIFY CLIENT 'app', which allows you to book into class uptown 14 days in advance.

Please contact us if you have any questions regarding our Teens programme.
Limit: 1 class per Week
Programs: TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From FREE
TEEN CROSSFIT 13-17yrs: 3 Classes
These FUN functional fitness classes filled with key activities that will show, support and teach your child the importance of keep fit and healthy. Our classes are designed to promote safe and effective movement and enhance key skills like balance, coordination & agility which aid in your development.

Classes:  Mon-Weds-Friday at 1645-1730 (13-17yrs)

All memberships will receive details to our WODIFY CLIENT app, which allows you to book into classes up to 14 days in advance.

Please contact us if you have any questions regarding our Teens programme.
Limit: 3 classes per Week
Programs: TEEN CROSSFIT 13-17yrs
LocationsSouthern Quarter
From FREE
TEENS BJJ 13-17yrs: 1 Class
This Package allows access to 1 Teen Brazilian Jiu Jitsu each week.
Choose from Tuesdays, Thursdays or Saturdays.
All BJJ classes are taught by one of our experienced, qualified academy instructors.

All memberships will receive our Wodify client app, which allows you to book into all classes up to 14 days in advance, view our activities and track and record their progress easily and efficiently.



Limit: 1 class per Week
Programs: TEEN Brazilian Jiu Jitsu AGE 13-17yrs
LocationsSouthern Quarter
From £30.00