Not everybody has the same needs when it comes to their health, lifestyle and performance.
Start your process towards achieving your goals with 1-1 Personal Training session with a trainer of your choice.
Our coaches will guide you every step of the way assessing your INDIVIDUAL needs, ability and lifestyle to produce a customised training programme that best suit YOU.

Remember that health and lifestyle changes, big or small don’t happen overnight, and our 1-1 sessions allow for you and your coach to build a programme that will optimise your results together.

Health and fitness that suits YOU;
Performance, weight-loss, strength building, general health, lifestyle, or skill specific- we are here to help.

Limit: 1 Sessions

Services: 1-1 Personal Training

Providers:  Connor Brown, Isabelle Grigg

Locations: Southern Quarter

If you are committed to achieving your goals through 1-1 sessions, then our 12 Session Pass is perfect for the 4 x a week/month client.

Achieving our goals doesn't always happen overnight and with our package deals you can book your 1-1 sessions in advance and save some money while you're at it. Get dialled in on your training schedule with your coach over the course of time to get you on the right track of your health and fitness journey.

*Please note that this pass is valid for 6 months.

Limit: 12 Sessions

Services: 1-1 Personal Training

Providers:  Connor Brown, Isabelle Grigg

Locations: Southern Quarter

Limit: 1 Sessions

Services: 1-1 BJJ Instruction with SQ Blackbelt Professor

Providers:  Inder Biant, Luiz Finocchio, Paulo Marmund

Locations: Southern Quarter

Limit: 10 Sessions

Services: 1-1 BJJ Instruction with SQ Blackbelt Professor

Providers:  Inder Biant, Luiz Finocchio, Paulo Marmund

Locations: Southern Quarter

Limit: 5 Sessions

Services: 1-1 Kids BJJ session with an Academy Coach

Providers:  Luiz Finocchio, Paulo Marmund

Locations: Southern Quarter